2018年11月17日 星期六

本覺直觀解脫法門21

2018/11/15




21.This intrinsic awareness is free of the eight extremes, such as eternalism and nihilism, and the rest.

Thus we speak of the Middle Way where one does not fall into any of the extremes¸and we speak of intrinsic awareness as uninterrupted mindful presence.

Since emptiness possesses a heart that is intrinsic awareness, Therefore it is called by the name of Tathagatagarbha, that is , “the embryo or heart of Buddhahood.”

If you understand the meaning of this, then that will transcend and surpass everything else.

Therefore, it is called by the name of Prajnaparamita, that is, “the Perfection of Wisdom”.

Because it cannot be conceived of by the intellect and is free of all (conceptual) limitations from the very beginning, therefore it is called by the name of Mahamudra, that is , “the Great Symbol.”
 
Because of that , in accordance with whether it is specifically understood or not understood, since it is the basis of everything, of all the bliss of Nirvana and of all the sorrow of Samsara, Therefore it is called by the name of Alaya, that is , “the foundation of everything.”
 

Because when it remains in its own space, it is quite ordinary and in no way exceptional.
 
This awareness that is present and lucidly clear is called by the name of “ordinary awareness.”

 

However many names may be applied to it, even though they are well conceived and fancy sounding, with regard to its real meaning, it is just this immediate present awareness(and nothing else).

 

這本覺是超越知見的,如八種偏執的錯誤見解:斷見與空見……等等。

 
當我們談到沒有落入任何邊見的中道時,就是在談那份不會受到任何擾亂的,充滿正念的臨在感(覺性)。
 
因為空性就是本覺的心,所以被稱為如來藏,又稱佛種或佛性(菩提心)”
 
如果你明白這個含意,自然就能轉化與超越所有的一切。
所以,它又被稱為般若波羅密多,即是”空性圓滿的智慧"
 
因為自始它就不能以大腦心智來理解,且超越所有理性概念的限制,所以又被稱為大手印,即是偉大的象徵
 
不論它能被實際具體地理解與否,由於它是萬物的根源與基礎,它既是涅槃極樂也是娑婆苦海,所以它也被稱為阿賴耶識,是一切種智”。


因為它就只是自然安住在那裏,是非常平凡無奇的。

這覺知是當下清明的,所以又稱為平常心

 
所以關於本覺,雖然有許多不同的名稱名相,即使有非常深奧與特別的命名,就真正的意涵而言,它其實僅僅只是這個現前當下的覺知而已(再也沒有其他的了)
 

 






 
 
 

 

 

 



 
 

2018年11月16日 星期五

本覺直觀解脫法門19-20

2018/11/15



19. Although there exist a great many different kinds of behavior which do not agree among themselves, your own self-originated primal awareness is the Unique Sphere. Behavior and the one who behaves are not two(different things).

When you look for the one it is who behaves with action or without action, since you have searched for the one who acts and have not found him anywhere, at that time your behavior is exhausted and overthrown.  Thus, even though it is the end of your conduct and behavior, this is the beginning with respect to yourself.

From the very beginning neither behavior nor the one who behaves have existed(as separate realities).

Without its falling under the power of errors and inherited predisposition, your immediate awareness is an unfabricated inherent clarity.

Without accepting or rejecting anything, just letting things be as they are without trying to modify them, such conduct or behavior alone is pure.(Therefore) pure and impure action are not two (different things).




 
19. 有關日常生活中行住坐臥的種種動態修行,有各種不同的方法,但是你自性生起的本覺,的確是唯一(真實存在)的本體

日常生活中的動態修持(所行)與這個修持的主人(能行)是一體的,不是分而為二的。


當你試著用大腦去思考:誰是這修持的主人時,無論此時你正在修持與否,當你一直找不出是誰正在修持(能行),就在當下此刻,大腦所正在進行的思考(所行)就止息了。當【在修持】的念頭止息時,就是證悟自性本覺的開始。事實上是沒有所修持的客體(所行)與正在修持的主體(能行)的分別。

其實從一開始就沒有能行所行的分別。


因為沒有陷入無明謬誤和與生俱來的業行習氣中,你當下此時的覺知是沒有造作,本來就清明的。


就在現前當下,沒有接納或抗拒任何事物,只是讓萬物如其所是的存在著,不會想去修正改變它們,這樣的行為或修持本身就很單純。因此沒有所謂清不清淨的修持方法。
 
 

 
 
 

  20.Although there exist great many different fruits that do not agree among themselves, the nature of the mind that is inherent awareness is (none other than) the spontaneously perfected Trikaya.
What is realized and the one who realizes it are not two(different things).

When you look for the fruit and for the one who has realized it, since you have searched for the realizer(of the fruit)and have not found him anywhere, at that time your fruit is exhausted and overthrown.

Thus, even though it is an end to your fruition, still this is the beginning with respect to yourself.

Both the fruition and the one who has attained the realization are found to not exist anywhere.

Without its falling under the power of attachments or aversions or of hopes and fears, your immediate present awareness becomes spontaneously perfected inherent clarity.

Understand that within yourself the Trikaya is fully manifest.

(Therefore) this itself is the fruition of primordial Buddhahood.



20.  雖然有許多不同的修證成果彼此並不一致,但心的本質就是與生具來的覺知(本覺),是當下就已圓滿的三身(法報化三身一體,完整存在),除此之外別無他物

"修證到什麼果位”(所證)由誰所修證到能證)是無二無別的(無差別的)

當你要尋找所修證到的果位(客體)(所證),並尋思誰是修證到這果位的主人(主體)(能證)時,由於找不到誰是修證成果的主人(主體),就在此時就修證成果了。

所以即便這是你修證功夫的盡頭,卻是你體悟自心本覺的開始。

其實根本並沒有所修證的果位(所證)與能修證成果的主人(能證)這樣的分別存在。

因為沒有陷入執著或憎恨,希望或恐懼之中, 你當下即是的覺知是圓滿的,本自清淨的。清楚明白你自身之內的三身一體是完整存在的。這就是本覺佛性的證果。




















本覺直觀解脫法門17-18

2018/11/15



17. Then, as for the instruction for exhausting the six extremes and overthrowing them: even though there exist a great many different views that do not agree among themselves, this “mind” which is your own intrinsic awareness is in fact self-originated primal awareness.

And with regard to this, the observer and the process of observing are not two(different things).

When you look and observe, seeking the one who is looking and observing, since you search for this observer and do not find him, at that time your view is exhausted and overthrown. Thus, even though it is the end of your view, this is the beginning with respect to yourself. The view and the one who is viewing are not found to exist anywhere.

Without its falling excessively into emptiness and non-existence even at the beginning, at this very moment your own present awareness becomes lucidly clear.

Just this is the view (or the way of seeing) of the Great Perfection.

(Therefore) understanding and not understanding are not two(different things).
 
 
 

 


17.  以下是關於六種邊見的辯證反駁及開示:


(*邊見:不合中道,過度偏執的錯誤見解,會障礙開悟,如斷見或常見等等)


關於,有許多分歧不一致的見解,但你內在的本覺的確是自性生起,本來就有的。

觀照者(能觀)與這觀照的發生過程(所觀)並不是兩件不同的事 (是一體的,不二的)


觀照(仔細專注地觀察)時,試著去尋思: 正在觀照?當你想要知道是誰正在觀照時(能觀),就在當下,腦海中所正在進行的思考念想(所觀)就自然而然地停止。在妄念止息的當下,你就開始進入覺性。事實上是沒有被觀照的對象(所觀)與能觀照的主人(能觀)的分別。


由於一開始就沒有太過執取虛無的空見,此時你的覺性就是清淨明朗的。

這樣的觀照方法(毗钵舍那)就是大圓滿的正見(正確的見地)

因此在本覺中是沒有能觀與所觀的分別(能所雙泯)


 

18. Although there exist a great many different meditations that do not agree among themselves, your own ordinary present awareness is directly penetrating.
The process of meditation and the one who meditates are not two (different things).
When you look for the meditator who is meditating or not meditating, since you have searched for this meditator and have not found him anywhere, at that time your meditation is exhausted and overthrown. Thus, even though it is the end of your meditation, this is the beginning with respect to yourself.  The meditation and the meditator are not found to exist anywhere.
Without its falling under the power of delusion, drowsiness, or agitation, your immediate unfabricated awareness becomes lucidly clear, and this unmodified state of even contemplation is concentration. (Therefore) remaining in a calm state or not remaining in it are not two (different things).
 

 

18.  儘管有很多靜坐冥想的禪修方式(靜態禪修)彼此非常不同,你自己當下的覺性是遍滿,無所不在的。




靜坐冥想(所修)與修冥想的主人(能修)是一體的,不能分而為二。

當你想要知道是誰在冥想時(),就在當下,腦海中所進行的冥想(所修)就自然停止。【有個在冥想禪修】的念頭止息時,就是體悟自己真正本覺的開始。事實上是沒有冥想禪修的作為(所修)正在冥想的人(能修)的分別。

因為當下沒有陷入妄想,昏沉,與躁動之中,這完全沒有造作的覺性是清明的, 而這沒有任何造作的靜定冥想狀態就是”(專注,奢摩他)。所以在本覺中是沒有能修所修的分別。


 








 

2018年9月17日 星期一

Farewell, dear Mom.

2018/09/17



虛空廣大,雲影變化無窮。

媽媽昨日合爐。

 
 
 
一年了,感覺過了好久好久.......

昨天正度師父帶領著家人誦金剛経,特別開示:若見諸相非相,即見如來;及三心不可得
說媽媽此世和我們的情緣該是放下的時刻,應隨下一世的因縁去流転了。
在那瞬間,我的心底深處彷佛有一個絞鍊鬆斷了:再也沒有悲傷,只有深深的祝福。

從母親離世那日起,地藏經、藥師懺、心経、普門品、阿彌陀經,大悲咒,金剛経.....,隨著七七佛事、百日、合爐,我們兄妹三家隨緣盡份地跟著師父虔誠地為母一步步地做功德,媽媽是滿足,清淨地流轉到下一世的了。

 

親愛的媽媽,謝謝您,感恩我們這一世的母女情緣,成就了彼此的法緣,farewell, and be happy forever!




2018年6月17日 星期日

以子為榮

2018/06/17




                                                  
            HUG n Battle決賽(5:54)
 


 


今年像是個大爆發年,孩子們在自己喜歡的領域,多年的心血投入,終於開花結果:  老大台大熱舞社的團體,得了兩項全國冠軍;老二口技beatbox,也是全國冠軍,拿到台灣代表權,八月要赴德國柏林參加國際賽。這些課外活動的成就,比什麼獎都更令我開心。因為,所有辛苦的練習及參賽,都是他們自己的選擇與投入,若沒有恆心毅力及上台接受挑戰的勇氣,無法有今日的成績。 So proud of you guys, dear sons!






也許有人會覺得,多年的古典音樂栽培,長大後無以為繼,十分可惜;但我卻覺得,正是自幼大、小提琴的學習,讓他們在舞蹈,口技這不同的領域,能更精準地掌握旋律節奏,完成表演。孩子的battle賽,往往是在01:30 到02:00 分鐘之內,得立刻表演: 老大的舞蹈比賽,音樂一下,得馬上判斷舞風,臨場與同伴相互合作有默契的表演;老二的口技,一比一的單挑,不能重複用招,從16強一路比進4強.......真是體力與記憶的大考驗。


 
                                        https://youtu.be/xl7uDE_szBg
                                       https://youtu.be/lxOf1TjnoDc
 
 
 
正是看到兒子們這樣熱誠的投入自己所愛的活動,歷經多次的比賽,才有今日的成績;今年太極拳劍的比賽,當老師提議參賽,我才有勇氣挑戰自己。唯有親自上場,經歷上台比賽的緊張壓力,才更能appreciate兒子們的不簡單之處。有了他們打前鋒,自己更要精進加油了。重要的,不是得獎與否,而是努力準備的歷程,自己有形無形的進步:有形的是技藝上的更深入,無形的是練習無所求的心態來面對。 這下子是反過來,我這為人母的半百老嫗,成了被兒子們喊加油被鼓勵的對象了?!



平等無分別

2018/6/17





自搬到清大宿舍後,盡量保持一周至少兩三次回舊家,除草、澆花、餵魚、倒除濕機水 ......
今日用水龍頭澆花,切換灑水頭裝置時(jet, mist, shower, cone, vertical, flat),突然深深有所感觸: 在教育教學上,因材施教,不就正是這般切換灑水裝置,適性而教,有教無類?


 
 
對孩子或學生的教育,是否有保持平等心? 比較聽話乖的,享受較多的資源? 比較叛逆不服從的,就放牛吃草? 雖然愛孩子的心是一樣的,但孩子內心的感受,是否就像花草,用jet的,擁有最集中最多的滋潤;用mist的,就是短暫的雨露均霑? 接受到jet的,承擔較多的期待壓力;而mist的,也許渴望的更多。 學生中較聰穎資質好的,得到最多的關愛;表現平平沒怎麼特別的,就輕易忽略掉?  當父母師長的,能否在給予教導時,更多的無分別心,自由切換mode, 盡量平等無分別的對待,這樣花草樹木會成長得更好;孩子學生們,也能更開心地保持學習應有的熱誠,更平衡的發展呢?

澆花隨想: 平等無分別



2018年6月12日 星期二

和光同塵

2018/06/12

4/28新竹市市長盃亞軍https://youtu.be/wxXNh0N6QNM
 
 
跟著黃藍穎老師練習太極,其實也有12,13年了。從一開始,只是讀書會衍伸出來,大家一起做做運動導引鬆身,到後來陸陸續續練習了:導引12式,舒筋12式,八段錦,坐八段,易筋經,五禽戲(部分),呼吸內功,六字訣,鄭子37式拳,42劍,武當18式,少林基本功25式,陳氏56式(部分),五步拳.......  保持著一周一次,來上上課的輕鬆心態,從沒有認真以對。

今年三月,老師突然邀約參加新竹市市長盃的團體37式比賽,集訓時間盡量配合我很緊湊的schedule,當下也沒多想,就答應了。心想,37式老人拳,老師在本班已重覆教了3,4次了,又是團體賽,隨便打打,應該也可以混過。沒想到第一次的集訓,就發現自己跟其他師兄姐相差甚遠,而人家的拳齡大都只有2,3年..... 要比賽,總不能當那一粒老鼠屎,只好每天睡覺前配著音樂,勤加練習。把老師過往的教學影片拿出來仔細觀看;團體練習時凸槌的照片,自己與他人不協調的地方特別註記;同隊的江老師,慧玲,靜茹,芬玉,芳如,福興,淑珠,也會相互切磋提醒。

還記得第一次跟著大家在靜心湖廣場團練,隨著音樂,靜心凝神一起打拳,首次感受到團體能量的和諧流暢,流過全身,說不出來的感動。隨著比賽一日日逼近,自己睡前練習也成了必然的rountine。 每一次的團練,都是磨合自己心性的最佳機會,如何關注身旁他人的步伐大小,手勢高低,落腳速度,蹬腳時機,力求整齊劃一........,而不是一味自我感覺良好地盲修瞎練;願意張開心靈之眼,感受同伴,改變自己打拳的慣性,融入大家的節奏,好好仔細體會"和光同塵"的那份細膩與無分別心,要像小河流入大海般的自然。

也是在這過程中,才看見: 原來自己個性一向喜歡單打獨鬥,自我承擔與成長。教學瑜珈,也都是踽踽獨行的自學歷程。因著年輕時參加團契的一些個人經驗,對所有組織性團體都盡量敬而遠之。但這次參賽的經驗,卻讓我有所改觀。也許是黃老師個人謙和內斂的氣質學養,推廣太極拳藝的熱誠,讓有心習拳的師兄姐願意全心的投入與配合,漸漸地形成這樣一個有如太極大家庭的溫暖團體。參賽時有人主動前來幫忙攝影,招呼備餐,加油打氣,真是很有凝聚力的團體呢!
6/3新竹縣縣長盃第四名https://youtu.be/gjkU7-ZYviQ



最佳的夥伴,美好的回憶

也許是食髓知味,6月的縣長盃又繼續參加。這次,為了熟記42劍,主動報名了個人賽。偏偏期中摔傷,只剩兩周可以精進練習。帶著Jeter小劍童,晨昏時間在清大找點練習。越練習,越發現太多的細節與劍法來不及修改。初次參賽,沒經驗,忘招,結束時又打錯方向。雖沒得名,過程中才發現自己可以進步的空間甚多甚大。此次只是個開端。

 
 
 
三個月來的勤練太極,才發現,原來太極世界一如瑜珈天地般廣大。太極,是拳法中綿延不斷氣的流動;瑜珈,在體位法中止觀靜定觀呼吸。但都同樣是要在心的寧靜中才能表現出那份道法自然的韻味。

看來,如何將太極與瑜珈好好整合,讓彼此的美好相印成彰,會是自己下一階段的目標了。